How Do I Self Care?
Season 6 - Episode 9
In this week's episode, I talk all about Self Care. I have spoken loosely about self care over the last few seasons. I was recently asked, "How Do I Self Care?" I go into detail about the self care wheel I use. I also provide a ton of examples with regard to each part of the self care wheel.
I hope you enjoy this week's episode.
Cheers & see you on the next episode!
#trauma #traumatherpy #grief